30 Day Mind & Body Transformation

3..2..1.. Let’s go!! 30 days to drop some serious body fat! include: Initial consultation Go over goals, struggles & solutions Nutrition blueprints Food log & Keto / IF intro Home workouts: No equipment needed Water tracker: Keep track of water intake Calories, Steps, HR tracker: Links to Apple or Fitbit Intro videos to get healthy 24/7 support

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30 days

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