90 Day Home Fitness Program

A program dedicated to busy dads wanting to improve health, lose weight, & burn fat while saving money / time.

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Joseph Krautner

Coach

My name is Joseph. My passion for fitness started when I was about 15 years old. On the path to obesity with a sedentary lifestyle, I became involved in sports. I was always determined to work harder than most because nothing came natural to me. When I decided to enlist in the military at 20 years old I had to train intensely due to my job title. All my hard work & dedication paid off. I was in great shape and would always get asked questions from people in my unit about what kind of exercises I did. That turned into me helping others and leading fitness programs. I have not looked back since. 20 years later! My passion to help others has made me strive to remain active in the fitness community and learn the best methods for programming for long term fitness goals, health, & wellness. Education Bachelors in Exercise Science from U of H Associates in Health & Fitness from HCC United States Air Force Veteran Keto & Intermittent Fasting Coach Functional Movement Screening Certified Endurance & Pose Method Trainer Movement & Mobility Trainer AAC Weightlifting Performance Coach Experience 20 years experience personal training & nutritional counseling 10 years’ experience with Coaching (Boot Camps, CrossFit, Kids sports) Ultra marathon runner Family man & Obstacle Race competitor Houston Firefighter

Joseph Krautner

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

90 Day Home Fitness Program

A program dedicated to busy dads wanting to improve health, lose weight, & burn fat while saving money / time.