Garage Warrior Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

A program dedicated to busy dads wanting to improve health, lose weight, & burn fat while saving money / time.

90 Day Home Fitness Program

Joseph Krautner

My name is Joseph. My passion for fitness started when I was about 15 years old. On the path to obesity with a sedentary lifestyle, I became involved in sports. I was always determined to work harder than most because nothing came natural to me. When I decided to enlist in the military at 20 years old I had to train intensely due to my job title. All my hard work & dedication paid off. I was in great shape and would always get asked questions from people in my unit about what kind of exercises I did. That turned into me helping others and leading fitness programs. I have not looked back since. 20 years later! My passion to help others has made me strive to remain active in the fitness community and learn the best methods for programming for long term fitness goals, health, & wellness.

 Education 
Bachelors in Exercise Science from U of H
Associates in Health & Fitness from HCC
United States Air Force Veteran
Keto & Intermittent Fasting Coach
Functional Movement Screening Certified
Endurance & Pose Method Trainer
Movement & Mobility Trainer
AAC Weightlifting Performance Coach

Experience 
20 years experience personal training & nutritional counseling
10 years’ experience with Coaching (Boot Camps, CrossFit, Kids sports)
Ultra marathon runner
Family man & Obstacle Race competitor
Houston Firefighter

@garagewarriorfitness

Welcome 

3..2..1.. Let’s go!! 

30 days to drop some serious body fat! 

include:

Initial consultation
Go over goals, struggles & solutions 

Nutrition blueprints
Food log & Keto / IF intro

Home workouts:
No equipment needed

Water tracker:
Keep track of water intake

Calories, Steps, HR tracker: 
Links to Apple or Fitbit 

Intro videos to get healthy

24/7 support

30 Day Mind & Body Transformation

The 90 day plan is for those that want to optimize their health & get the blueprints the deserve to drop weight & shed fat!

My Plans

30 Day Mind & Body Transformation

$150

90 Day Custom Coaching Plan

$335