Home Fitness workouts and Food journal to optimize their health & get the blueprints the deserve to drop weight & shed fat! Includes: - 3 month workout cycle w/ minimum equipment needed - Log your nutrition based on goals - Chat w/ coach thru app. about exercise, nutrition, etc.. - Hand outs on becoming a "Fat Burner!!!"
At Home Workouts
Nutrition log w/ step by step guidance into Primal Keto & Intermittent Fasting
Talk w/ you coach thru these custom app. chat section
Weekly Lifestyle education videos
Lifetime access to FB accountability group